If you are ready to make positive changes in your life and quit using tobacco, the use of hypnosis can give you that extra bit of help and encouragement to ensure success. As a former smoker, I know first-hand what it's like to "be in the mood" to quit, and then, despite your best intentions and your best efforts, you just can't kick the habit.
How Does Hypnosis Help You Quit Smoking or Chewing Tobacco?
Simply knowing about all the health risks associated with tobacco use does not make it easier to quit. Most people who use tobacco are fully aware that it is hazardous not only to their heath, but to the health of those around them. In fact, having the knowledge and facts of all the health dangers associated with smoking or chewing, and then not being able to give it up, often just adds guilt and feelings of failure on top of the already bad feelings about using tobacco in the first place. In addition to the health risks associated with smoking or chewing, the financial cost not only affects the user, but all those dependent on him or her for life's necessities. There are simply no advantages to using tobacco.
I often tell my clients that hypnosis is a great way to keep you "in the mood" to quit the tobacco habit on a long term basis, no matter how many times you've tried to quit smoking or chewing before. Hypnosis can't "make" you quit, but if you are ready and motivated to quit, hypnosis can greatly increase the likelihood that you will become a non-smoker or chewer for the rest of your life. (For a list of clinical studies see: Stop Smoking Hypnosis / Hypnotherapy Clinical Studies)
The combination of hypnosis and your motivation to break the habit, makes giving up tobacco a quick and relatively comfortable process. You will be thrilled with how easy it can be to become a natural non-smoker and/or non-chewer for life. Your friends and family will be very impressed with your success. Giving up the use of tobacco is a win-win situation for you and for everyone in your life. Intuitive Hypnosis of Portland, Oregon is here to help.
What You Can Expect
If you are ready and motivated to make positive changes in your life by becoming free of tobacco use, you have come to the right place. Giving up your dependence on tobacco is a major life change and one of the most important decisions you will ever make. Smoking sessions are 2 hours long. Follow-up sessions, if desired, are 30-45 minutes.
You will be asked to bring in a list of 10 reasons to stop using tobacco, reasons that are personal to you. We will review your smoking and/or tobacco chewing history and identify the behaviors specific to you. I will explain the process of hypnosis and how it works, giving you a chance to ask lots of questions.
Your hypnosis session will be recorded and you will be given a copy of your session. Your job will be to listen to this recording daily for 10-14 days.
Structure and Pricing
Some of my clients become free of the tobacco habit after just one session, but most prefer to come back for two follow-up sessions, and yet others like the idea of being able to come back in whenever they need to, for up to one year. So I offer three different structures to accommodate each:
- A single 2-hour session - $250
A single 2-hour session and two 30-45 minute follow-ups - $400
Our most popular option!
(Follow-up sessions are usually spaced at 2 weeks and 4-6 weeks from the original session)
A single 2-hour session with 1 year unlimited follow-ups* - $550
*Unlimited Follow-ups - If you fail to quit after the first session you may come back in for a 30-45 minute follow-up, as often as necessary, for a period of 1 year from the original session, at no additional charge.
Ready to Quit?
Hypnosis CAN help you to break the tobacco habit. If you are ready to quit smoking and/or chewing tobacco choose one of the options above or schedule a free consultation today!